GIRLS GET OUT THERE
NEW ZEALAND



LESSONS
SUP Takapuna & further afield with a qualified coach on one of Auckland's Best Beaches / Lake for Stand Up Paddle Boarding. Just 15 minutes from the city centre you will have the opportunity to explore the heart of Takapuna and its beautiful long sandy beach or around the banks of Lake Pupuke.
SJ will make sure you learn all the basic SUP Skills to paddle safely with confidence and have fun.
The SUP Intro Session is approx 75 mins with some on land instruction before practicing your basic SUP skills on the water with some free time to finish.
Bring some coins and join the girls for a coffee and a chat afterwards. Meet other like-minded women and have fun out there!
You will find SJ and GirlsGetOutThereNZ at one of the Northshore beaches, Takapuna, Milford or Waiake Beach. If conditions are not suitable for a coastal paddle then we will head to the sheltered waters at Milford Marina or Lake Pupuke. SUP Intro Lessons are most weekends all year round!
Booking is essential so we can update you on location so we go where conditions are best on the day.
TOURS & EVENTS
SUP Takapuna and explore furthere afield.
Explore the rugged coastline and nearby bays with a local kiwi guide and qualified instructor. You will have the opportunity to stop off at a private sandy beach for a quick dip or stretch your legs.
Book an early morning Sunrise Paddle or Coastal SUP Tour and experience the amazing coastline at one of Auckland's Best Beaches for Stand Up Paddle Boarding.
Times and location may vary to give you the best conditions for paddling on the day so please check when booking.
Can't make early morning?
Relax with a midweek Wed "Twilight Paddle & SUP Yoga" in the Lily Pads at Lake Pupuke while the sun goes down. (During daylight saving hours Oct to Apr)
For the more adventurous why not join our Winter Season Mystery Tours ( June to Nov) or the monthly "Paddle to the Pub" - All year round.
Booking is essential and numbers are limited so be in early to secure your spot!
Also, you must have attended a SUP INTRO prior to joining a SUP Tour or Mystery Tour or Weekend Event.
ADVENTURES
Need a girls weekend away? Join GirlsGetOutThere Adventures for a Weekend Retreat where you get to do as much or as little as you like.
There are several weekends planned to escape city life including exploring the beautiful 'Bay of Islands' staying in a luxury waterfront property with a private beach, chef and spa!
Perhaps you would prefer to get right amongst nature on a "Glow Worms and Waterfalls" weekend at Lake Kariparo or learn to Surf with other 'newbies' with a Surfing weekend in Whangamata.
Whatever you like to do we have the perfect "Girls Weekend" escape. If not please let us know and we can look at a Trip that would suit you and your group.
While we love to paddle and explore the local area by SUP there are opportunities to walk, bike and and join in on some wine tasting or a relaxing massage.
Booking is highly recommended
I would challenge anyone, any age to learn to SUP. You will be surprised how much you will love it and become addicted just like me!
“I am always looking for like-minded people to go paddling with so when I saw that SJ was having a retreat in QUEENSTOWN – I jumped at the chance to join!
I am naturally a shy, introverted person but I just love feeling that happy positive vibe you get from being around people who paddle. SJ makes you feel so relaxed and her tuition is invaluable. She is amazingly helpful and incredibly supportive.”
“I really loved the Glow Worms SUP weekend retreat. Although I was a little nervous at first, going away with unfamiliar people in an area I didn’t know but I needn’t have worried. Everything was well organised from the High tea and accommodation to the Glow Worms Tour plus a paddle to waterfalls the following day. The whole weekend was great fun and the scenery was stunning! I would highly recommend GGOTNZ ADVENTURES.

SJ’s TOP TIPS FOR “WINTER” STAND UP PADDLE BOARDING
The NZ Winter Sun can still be harsh so consider wearing a sunscreen or moisturiser with SPF in it for protection & hydration from the elements. I love Frulabeautys new SPF moisturiser as it's Kiwi made! My skin is quite sensitive so love that it's all...