7.30 am     SUP Fitness *


10 am    SUP Intro / Lake Tour


6 pm      Twilight Lake Paddle & Sup Yoga Stretch


10 am  SUP Intro / Coastal Tour

*We recommend that you complete a “SUP INTRO” Session prior

Location:  Takapuna Beach Café Boat Ramp or  “The Pumphouse Theatre” Ramp, Lake Pupuke, Takapuna depending on conditions.

How To Book:  Please book online via website link or email

Prices:  All Sessions are $30 with own SUP (+$20 Hire) or FREE with your “Season Pass”.

“Season Pass” Includes VIP membership to our Closed Facebook group for updates on events & lessons plus discounts on Gear plus meet some like-minded women who all share a passion of getting out on the water.

Get your Season Pass for only $199 3 months unlimited sessions or $249 with Hire Included.

What to Bring:  Water, Towel, Change of Clothes, Sunscreen, Cap (glasses not recommended)

What to Wear:  We suggest you wear whatever is comfortable for you.  Most wear exercise pants & a singlet or T-shirt.  Layers are best if you feel the cold & a wind jacket is ideal in case the wind picks up.

Weather and Conditions:  Autumn/ Fall: March to May

In autumn, New Zealand enjoys some of the most settled weather of the whole year. Soak up long, sunny days and golden leaves with hiking, cycling or SUP!

Temperatures range from 7 – 21 degrees celsius (45 – 70F).

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